"What if your national dietary guidelines advised you to cook and enjoy fresh, whole foods, and serve them with friends and family while thinking critically about advertising? Hard to imagine, isn’t it?
Well, that’s exactly what Brazil’s Ministry of Health is recommending with the “food based” dietary guidelines it issued recently.
Unlike the U.S. dietary guidelines (or “MyPlate”), which focus on reducing solid fats and added sugars, and pinpoint a long list of nutrients to consume or reduce, Brazil’s guidelines keep it simple by encouraging people there to eat more fresh, unprocessed foods.
Here are the guidelines in full:
1. Prepare meals from staple and fresh foods.
2. Use oils, fats, sugar and salt in moderation.
3. Limit consumption of ready-to-consume food and drink products.
4. Eat regular meals, paying attention, and in appropriate environments.
5. Eat in company whenever possible.
6. Buy food at places that offer varieties of fresh foods. Avoid those that mainly sell products ready for consumption.
7. Develop, practice, share and enjoy your skills in food preparation and cooking.
8. Plan your time to give meals and eating proper time and space.
9. When you eat out, choose restaurants that serve freshly made dishes and meals. Avoid fast food chains.
10. Be critical of the commercial advertisement of food products."
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